Achieving Success at the Gym.

“Success doesn’t come to you…you go to it.” ~ Marva Collins

This morning before my aerobics class, someone asked me why I go to the gym, and what keeps me going back. I have never considered myself to be a typical gym person. I always thought people who went to the gym were young, muscular, fit, and popular. Having signed up at Spartan Health Club as a part of my weight loss/get fit program, I met many kinds of people.  There were women and men struggling with their weight and body image; young ladies who could have entered any beauty contest (and some who did); a blind gentleman who made his way around the machines with assistance from other patrons and instructors; the fastest man in the world 🙂 ; men whose muscles glistened and bulged as they lifted weights … and me. We all had a common bond – the gym was a part of our life.

After I recovered from my first traumatic couple of weeks, I realised that each person is at the gym to achieve one or even several goals. Whether you simply want to get and stay fit, lose weight, socialize or just live, you should make the most of your gym session.

empty gym

Your success at the gym is dependent upon what you invest there.  Your best investments for optimum results are therefore:

  • Consistency – Getting up and going even when it is raining and your bed is warm and comfortable. Don’t forget that the gym has a roof.
  • Determination – Overcome setbacks. If you missed a week or two because of illness or work commitments, try not to use this as an excuse to stop going altogether.
  • Commitment – When you make going to the gym a standing appointment, you are far more likely to go on a regular basis than if you decide to go when you have a couple hours free every other week. Remember your reason for going to the gym in the first place and your ultimate goal.
  • Perseverance – The ability to get back in the (spinning cycle) saddle, even with sore thighs.

I struggle many mornings to get up and go to the gym, but not once have I gone, and regretted going there. That’s what keeps me going back.