No journey or road is always smooth and straight without bends. There are dips, turns, hills and obstacles encountered along the way. This was never more evident to me than now. I have chronicled my story…my quest for a healthier and happier me in this blog where I relate what I have learnt through the … Continue reading A Detour is not a Dead End
“Success doesn’t come to you…you go to it.” ~ Marva Collins This morning before my aerobics class, someone asked me why I go to the gym, and what keeps me going back. I have never considered myself to be a typical gym person. I always thought people who went to the gym were young, muscular, fit, and … Continue reading Achieving Success at the Gym.
“Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney When I was diagnosed with Rheumatoid Arthritis, I had no idea what that was. I believed Arthritis was something that old people were afflicted with, and I was not old. What I did know was that it was painful to get … Continue reading Exercise is Medicine.
“It costs nothing to pay someone a compliment, but it is priceless to the person receiving it.” Last year, I went to an aerobics class at the gym and saw a young lady who had obviously been struggling with her weight. She would get tired after only a few moves, and stopped frequently to … Continue reading The Power of Encouragement.