Since writing about my breast cancer diagnosis, I have been overwhelmed by positive responses, encouragement and well wishes from family, friends, co-workers, acquaintances, and even persons who have never met me. I am humbled and grateful for the support of each person who has rallied around me with prayers, positive thoughts and caring advice. I … Continue reading The Glass is not Half Full. It is Refillable.
No journey or road is always smooth and straight without bends. There are dips, turns, hills and obstacles encountered along the way. This was never more evident to me than now. I have chronicled my story…my quest for a healthier and happier me in this blog where I relate what I have learnt through the … Continue reading A Detour is not a Dead End
“Success doesn’t come to you…you go to it.” ~ Marva Collins This morning before my aerobics class, someone asked me why I go to the gym, and what keeps me going back. I have never considered myself to be a typical gym person. I always thought people who went to the gym were young, muscular, fit, and … Continue reading Achieving Success at the Gym.
“Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney When I was diagnosed with Rheumatoid Arthritis, I had no idea what that was. I believed Arthritis was something that old people were afflicted with, and I was not old. What I did know was that it was painful to get … Continue reading Exercise is Medicine.